My Plans
21 days Kickstarter / Beginner Home Gym
This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
Maximum Fat Loss Plan - FULL GYM
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!
Personalized fitness plan with video demonstrations & instructions to perform
Personalized meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Maximum Gains Plan - FULL GYM
Bulk with proper nutrition for better gains, along with hammering training that give you the best gain
Personalized fitness plan with video demonstrations & instructions to perform
Personalized meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Maintaining Your Goals - FULL GYM
Once you've reached your fitness goals, the next thing is maintenance
Personalized fitness plan with video demonstrations & instructions to perform
Personalized meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Beginner With FULL GYM
Once you've reached your fitness goals, the next thing is maintenance
Personalized fitness plan with video demonstrations & instructions to perform
Personalized meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
